Once a week we offer a rotating menu of fresh salads, rice bowls, frozen family meals, frozen soups and treats. Below are samples of items you may see on a weekly Food Genie menu!
Join our email list a the bottom of this page to keep up to date on what is available every week. A weekly menu is also posted on our Facebook page every Friday. If your a first time meal prep customer and would like to see what its all about check out one of our past menus on Facebook!
Fresh Salads
$11 each
Taco Salad
Lettuce, seasoned ground beef, tomatoes, green onions, black beans, corn, cheese and cilantro. Served with a chipotle lime vinaigrette.
Honey Mustard Chicken and Bacon Salad
Lettuce, tomatoes, shredded carrots, bell peppers, roast chicken and bacon with a honey mustard dressing.
Roasted Yam, Chickpea and Quinoa Salad
Organic quinoa, chickpeas, roasted yams, sunflower seeds, carrots, bell peppers, and feta cheese. On a bed of spinach and mixed greens. Served with a balsamic dressing.
Greek Chicken Salad
Lemon marinaded chicken with greens, cucumbers, bell peppers, cherry tomatoes, olives, feta and a lemon caper dressing. For veggie version sub chickpeas for chicken.
Power Salad
Mixed greens, purple cabbage, shredded carrots, bell pepper, green onion, and chick peas. With Food Genies "Glory Dressing".
Winter Kale and Quinoa Salad
Chopped kale, quinoa, roasted yams, chickpeas, cranberries, walnuts and goats cheese. Tossed with an apple cider vinaigrette.
Garden Salad
Lettuce, carrots, cucumbers, tomatoes, bell peppers and pumpkin seeds. Served with a lemon tahini dressing.
Cobb Salad
lettuce, tomatoes, cheddar cheese, roasted chicken, bacon, and organic corn with a blue cheese dressing.
Greens Bean Salad
Green beans, white beans, tomatoes, red onions and feta. On a bed of mixed greens. Served with a lemon caper vinaigrette.
"Zoodle" Salad
Zucchini noodles, shredded carrots, cabbage, bell peppers, cilantro, and green onions. Served with a peanut dressing.
Not Your Average Garden Salad
Salad greens, cucumbers, carrots, shredded beets, bell peppers, hemp hearts, smoked tofu and pumpkins seeds. Served with a sun dried tomato dressing.
Sesame Ginger Chicken Salad
Lettuce, cabbage, carrots, bell peppers, green onions, cilantro and chicken. Served with a sesame ginger dressing. For vegetarian version sub smoked tofu for chicken.
Thai Almond Salad
Romaine lettuce, carrots, bell peppers, shredded cabbage, green onions, cilantro, almonds and smoked tofu. With a Thai almond dressing.
Snack Box
Hummus and veggie sticks, cheese, sausage, crackers, and a quinoa salad.
BCLT Salad
Bacon, chicken, lettuce, tomato, croutons, and bell peppers. Served with our buttermilk dressing.
Dill and Feta Quinoa Salad
Zucchini, carrots, cucumbers, and bell peppers. Tossed in a red wine vinaigrette
Green Goddess
Artisan greens with cucumbers, radish, green peas and carrots. Served with our house made green goddess dressing
Loaded Greek Style Quinoa Salad
Organic quinoa, cucumbers, feta, olives, tomatoes, artichoke hearts, bell peppers and arugula. With a tzatziki style dressing
Seasonal salads available. Selection will vary. 5-6 salads are offered weekly.
Fresh Rice Bowls
$13 each
Banh Mi Bowl
Vietnamese style slow roasted shredded pork with rice, cabbage, cucumbers and pickled vegetables
Vegetarian Soba Noodle Bowls-
Soba noodles, roasted yams, soya & honey marinated tofu, purple cabbage, green beans & house made kim chi.
Butter Chicken
With sautéed peas and kale. Served on rice. For a vegetarian version swap out the chicken for paneer.
A variety of, Japanese Curries, Thai Curries, and Vegetarian Curries.
Mexi Bowl
BBQ pulled pork with rice, shredded cabbage, tomatoes, corn, cilantro, pickled jalapeños, shredded cheddar, and guacamole.
Teriyaki bowl -
Your choose of chicken or tofu. Stir fried carrots, and broccoli. Topped with teriyaki sauce green onions and cashews.
Korean BBQ Bowl
Bulgogi marinated flank steak, served with rice, fresh cabbage, cucumbers, pickled carrots, house made kimchi, and green onions.
Selection may vary. 1- 3 different rice bowl options are offered weekly
Frozen Meals
We are constantly creating new and exciting meals
All of the below items are samples of what you might see on a weekly menu. To place an order give us a call or email!
Serving Sizes
Small - single serving
Medium - 2 adults
Large - 2 adults, 2 children
The Ultimate Meatballs and Marinara Sauce
Small $9 Medium $18 Large $28
Tender and full flavoured meatballs baked in a classic Marinara sauce. All you need is the spaghetti!
Sneaky Mac 'n' Cheese
Small $9 Medium $15 Large $25
Cheese sauce is made with pureed carrots, cauliflower, and CHEESE. The kids will never notice :)
Shepard's Pie
Medium $16
A family classic. Seasoned lean ground beef with carrots, organic peas, organic corn, and green beans. Topped with creamy mashed potatoes and parmesan cheese.
Wild Mushroom and Lentil Loaf
$16 Medium
A vegetarain meatloaf with green lentils, mushrooms, and hints of smoked paprika. Savoury and satisfying!
Ceylon Chicken Curry
$9.00 Small $17 Medium $27 Large
Fragrant and full flavoured chicken curry with stewed greens and cauliflower. Made with locally blended Ceylon curry powder.
Beef Pastries
$4.50
Home made pastry, beef sausage (provided by meat craft) and diced veggies. I bet you can't eat just one!!!
Baked Ziti with Italian Sausage
Small $9 Medium $16 $26 large
Pasta, Italian sausage, and spinach. Baked in tomato sauce with ricotta, mozzarella and parmesan cheese.
Sesame Ginger Korean Meatloaf
Small $9 Medium $18 Large $30
Lean ground beef mixed with Asian mushrooms, ginger and garlic. This meatloaf is super moist and sure to be a family favourite.
Pulled Pork (1.5lb)
Medium $17
Slow roasted pork shoulder smothered in BBQ sauce. Made with Nesvog's pork
Turkey Meatloaf
Small $9 Medium $18 Large $30
Ground Turkey mixed with mushrooms and herbs. Topped with a tangy tomato glaze. Made with Nesvogs Turkey
Vegetarian Coconut and Yam Curry
Small $9 $15 medium $25 large
Yams, Cauliflower, Organic Green Peas, Chickpeas and Wilted Greens. Simmered in a Coconut Milk Curry.
Bolognese Sauce
$16/Lt
A classic Italian meat sauce. Ground beef, tomatoes, bacon, herbs and red wine are simmered to perfection. Serve with your favorite pasta.
Green Curry Chicken
$13 / 700ml
Thai inspired curry. Made with coconut milk, braised chicken thighs, carrots, bell peppers, mushrooms and green beans.
Beef Stew
$14 / 700ml
Hearty beef stew with sautéed mushrooms, carrots, parsnips, and rutabaga
Beef and Broccoli
$17 Medium $28 Large
Sautéed flank steak , broccoli and carrots in a sesame soya sauce. Serve with rice.
French Lentil Stew
$13 / 700ml (gluten free, vegan)
Comforting, filling dinner that’s perfect for chilly winter nights. Veggies, lentils, and greens stewed with creamy cashews, tomatoes, and turmeric
Soups
All soups come frozen in 700ml container - $8.50 each
Roasted Carrot and Yam
vegan, gluten free
Lemony Lentil and Kale
gluten free, vegan
Tomato Sausage White Bean and Kale
dairy free
Beet Borscht
gluten free, dairy free
Creamy Tomato
Gluten free, veggie
Tomato Red Lentil Bisque
Gluten free, Vegan
Roasted Beet and Almond
Gluten free, Veggie
Chicken Tortilla
Gluten free, dairy free
Mulligatawny
Gluten free, dairy free
Chicken and Vegetable
Gluten free, dairy free
Split Pea and Ham
Gluten free, dairy free
Beef Chili - $10
Gluten free, dairy free
Veggie Chili - $10
Gluten free, vegan
Treats and Nut Mylks
Chocolate and Coconut Bliss Balls
$2ea (vegan, gluten free)
Made with Medjool Dates, hemp heats, pumpkin, sesame, and sunflower seeds.
Cookie Dough Power Balls
$2ea (gluten free)
Cashews, oatmeal, dates, and chocolate chips. $2ea
Chocolate Cherry Almond Bliss Balls
$2ea (vegan, gluten free)
Almond, Cashew Mylk
500ml - $6.50 1lt - $11
Made with organic cashews, almonds, medjool dates and vanilla bean.
Granola Bars
$3.50 each of 6 for $18
Chewy Granola Bars with PEANUT BUTTER, pumpkin seeds, sesame seeds, sunflower seeds, dried cranberries, toasted coconut, and CHOCOLATE!
Caution, highly addictive!!!