Weekly Meal Prep

Every week we send out a new menu with a selection of salads, rice bowls, frozen soups, frozen family meals and treats. You are welcome to order online through our website.

How it works

Step 1


Every Friday a new menu is posted on our website. Our online store is open Friday at 6am and closes Monday at 10am. We also send out a newsletter every Friday with the weekly menu. 

To receive newsletters sign up at the bottom of this page. 

Step 2 

Place your order online through the Food Genie E Store.  The deadline to place your order is 10am on Mondays. 

Step 3 

Receive your order. You can choose to pick up your order from our kitchen or have it delivered to your home. We deliver orders between 3:30 - 7pm on Tuesdays. Pick ups are available between 3:30-6pm. 

Step 4 

Spend more time doing what you love and enjoying your delicious and nutritious pre made meals. 

- all meals are fully cooked ready to go. Just heat and eat. 

- all salads and rice bowls are good for 4-5 days once received. 

-delivery is $3.50 with a minimum $50 order. 

- if you are worried you will not be home during delivery / pick up times please let us know and we will make arrangements.

- we make all our products from scratch using the best quality ingredients we can find

- we love to hear your requests for meals! 

   250.585.3506 | | Web: Mainstay

The Food Genie